Meditation · Reiki · Spirituality

Protecting Your Energy While Honoring Who You Are

Being an empath, a “sensitive,” is no easy task. In a society where constant interaction is  either required or expected – from common workplace to social media- , we may easily come alive or fall apart. So what does it mean to be an empath, and how can one protect their energy while remaining true… Continue reading Protecting Your Energy While Honoring Who You Are

Meditation · Spirituality

Gratitude Magic – How Being Grateful Can Change Your Life

  From an early age we are told to always say “thank you” whenever someone does something for us. However, this art of gratitude tends to disappear as we get older. We use the words “thank you,” but we don’t acknowledge what it can really embrace. All religions in the world, including pagans, preach that… Continue reading Gratitude Magic – How Being Grateful Can Change Your Life

Meditation · Spirituality

Mindfulness Meditation for Pain Management

  Mindfulness Meditation is the new trend on mainstream health care news, with hundreds of popular authors writing or talking about it, and lots of people trying it each day. But what is Mindfulness Meditation? Wikipedia defines it: Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in… Continue reading Mindfulness Meditation for Pain Management