On our darkest and gloomiest days, an exhilarating force seem to be pushing us to seek help. We may want to talk to that wise friend we know. We may also seek professional help, like seeing a therapist. We may want to journal, to stay quiet, refrain from life’s annoyances. Or we may also strengthen… Continue reading Guidance from above – and from the heart!
I don’t know how many souls I have. I’ve changed at every moment. I always feel like a stranger. I’ve never seen or found myself. From being so much, I have only soul. A man who has soul has no calm. A man who sees is just what he sees. A man who feels… Continue reading Automatic Writing – Channel Your Own Life
Being an empath, a “sensitive,” is no easy task. In a society where constant interaction is either required or expected – from common workplace to social media- , we may easily come alive or fall apart. So what does it mean to be an empath, and how can one protect their energy while remaining true… Continue reading Protecting Your Energy While Honoring Who You Are
One of these days, a friend came to me to talk about having a Reiki healing session. She was a mess. In and out of a relationship with a complicated individual who caused her nothing but distress, she shared a little bit of her story and pain. I listened with attention, that’s what healers… Continue reading When It’s Time To Let Go
From an early age we are told to always say “thank you” whenever someone does something for us. However, this art of gratitude tends to disappear as we get older. We use the words “thank you,” but we don’t acknowledge what it can really embrace. All religions in the world, including pagans, preach that… Continue reading Gratitude Magic – How Being Grateful Can Change Your Life
As a young child, in face of any kind of stress in my family, one of my strongest memories is of my mom, praying and asking for spiritual guidance. From a young age I was told that whenever I was in trouble or if I needed anything, I could simply ask God. I was… Continue reading How To Be Spiritually Mindful
Mindfulness Meditation is the new trend on mainstream health care news, with hundreds of popular authors writing or talking about it, and lots of people trying it each day. But what is Mindfulness Meditation? Wikipedia defines it: Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in… Continue reading Mindfulness Meditation for Pain Management